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Music takes us into our inner rhythms, our emotions, our bodies and our stories.  Its the track on which we ride through a journey into ourselves and all those and that around us.  Musically the journeys begin slow, in a grounding place where we can collect and connect to ourselves and discover what is speaking from within the body.  Gradually the beats quicken, and with it our movement pace and energy…compelling us deeper and more fully into our bodies and out of our minds. The journey guides us up to a beat and energetic peak before bringing us back to down from this catharsis, full circle… into a quieter, reflective, meditative place.